Exercise is good for us and we all know it. However, sometimes knowing is not enough to actually get us up off our feet! Here are 3 benefits of exercise that might provide a bit more motivation to get moving. … Continue reading
I miss driving! This past week I went up to Boston for work and had to rent a car once I got there. I haven’t been behind the wheel since last year so I was pretty scared at first. In … Continue reading
Mashable recently released an article called, Your Desk Job Makes You Fat, Sick and Dead.
Over 80% of Americans work in jobs that require little to no physical activity, and the effects are starting to show.
Story of my life. Prior to moving to New York, I held an outside sales job so I was constantly moving throughout the day. Here, I’m confined to my desk and I can already feel my body’s response to sitting for 8 hours straight. I’m not necessarily getting “fat, sick and dead” but I’m definitely feeling the back pain, neck pain, dry eyes…the numb legs. To combat this, I came up with five daily practices or as I call them, “time-outs” from sitting!